Fitness
Tracking running and strength training progress with data-driven insights.
Total Distance
35.7 km
Avg Pace
4:60/km
Lift Sessions
3
Distance Over Time
Recent Runs
| Date | Distance | Duration | Pace | Notes |
|---|---|---|---|---|
| 9/20/2025 | 4 km | 20:00 | 5:00 | Easy shakeout |
| 9/22/2025 | 6.5 km | 32:30 | 5:00 | Threshold intervals |
| 9/25/2025 | 12 km | 60:00 | 5:00 | Long run - felt strong |
| 9/28/2025 | 8.2 km | 40:00 | 4:52 | Tempo run along the canal |
| 10/1/2025 | 5 km | 25:30 | 5:06 | Easy recovery |